Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP
Flexibility and excising the full range of motion of any appendage should be a major goal to focus on. This is what I like about yoga; it puts you in positions you would not ordinary get into yourself. But what yoga does the best is tone and strengthen joints while utilizing full range of motion. Body awareness and foot presence is key to mastering the full 10 Part Walking Series.
Flexing this one muscle will relieve Plantar Fasciitis and Bursitis on the hip. Download the Free ebook to learn how to relieve this issue. Majority of people do not flex this muscle. If you do not flex this muscle before your heel hits the ground you will create Knee Pain, Shin Splints, Plantar Fasciitis, Heel Pain (Achilles Strain), and Calf Pain.
“Walk Away Aches & Pains”
by Jacob Caldwell, LMP
It is good to massage your (Download Book for Answer) to help loosen up the ankle . Hold the muscle and flex your foot up and down. Flex into the muscle while pressing into it. Continue to press into it while stretching it downwards. This is a bit of the StretchFlex Technique.