Walking Correctly Part 1 of 10: Range of Motion of the Ankles is equal to Range Of Motion of the HIP

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Flexibility and excising the full range of motion of any appendage should be a major goal to focus on. This is what I like about yoga; it puts you in positions you would not ordinary get into yourself. But what yoga does the best is tone and strengthen joints while utilizing full range of motion. Body awareness and foot presence is key to mastering the full 10 Part Walking Series.

Flexing this one muscle will relieve Plantar Fasciitis and Bursitis on the hip. Download the Free ebook to learn how to relieve this issue. Majority of people do not flex this muscle. If you do not flex this muscle before your heel hits the ground you will create Knee Pain, Shin Splints, Plantar Fasciitis, Heel Pain (Achilles Strain), and Calf Pain.

How to Walk Cover(single) copy

Extended Version Now on Amazon in

Physical Book Form

“How to Walk Correctly”

by Jacob Caldwell, LMP

 

 

 

 

ROM degree
It is good to massage your (Download Book for Answer) to help loosen up the ankle . Hold the muscle and flex your foot up and down. Flex into the muscle while pressing into it. Continue to press into it while stretching it downwards. This is a bit of the StretchFlex Technique.

 

 

 

 

 

Walking Correctly Part 2 of 10: Toes IN or OUT?

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

 

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