Walking Correctly Part 4 of 10: No more Falling Arches
To keep the integrity of you arch requires having good dexterity in your feet. [Answer Revealed in the Free Download here] and resisting the pull of gravity is important.
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“Walk Away Aches & Pains”
by Jacob Caldwell, LMT
In Part 3, Between Step Point 2 & 3 is when you flex your outside foot to the inside foot. At this point is where you want to[Answer Revealed in the Free Download here] . Squeeze the [Answer Revealed in the Free Download here] and feel yourself holding your body up. Falling arches is due to flaccid and sloppy foot technique which allows your feet to flop around. Strong feet will have strong arches. Plantar Fasciitis and Falling arches can be prevented here. This technique is so detail and requires so much patience to understand that a bone just a 1/16th of an inch out of place can cause extreme debilitating pain. With a little[Answer Revealed in the Free Download here] , many of your foot pain issues will go away.
The StretchFlex Technique for your Arch. Step on a tennis ball and massage the ball along your arch while [Answer Revealed in the Free Download here] your foot. <<>
Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch
Walking Correctly Part 6 of 10: Walking Improves Health
Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture
Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture
Walking Correctly Part 9 of 10: The Bad & Ideal Shoes
Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health
Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.
Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP
Walking Correctly Part 2 of 10: Toes Pointed IN or OUT?
Walking Correctly Part 3 of 10: The 4 Step Points