The ONE Exercise for Shin Splint Relief

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5 Minute Workout for those that Work at a Desk

If you work at a desk for 30 hours or more, it is important to flex your muscles in the opposite direction for at least 5 minutes. This video will show you what to do.
The book that supports this video by Jacob Caldwell. Now on Amazon “Walk Away Aches & Pain”. https://tinyurl.com/y5btckza
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