How to be rid of Low Back Pain forever, no tools necessary.

Posted by jacobcaldwell in How to Walk Correctly May 12, 2018

I used to have low back pain. Due to a knee injury when I was 19, I shifted my weight to the right side and this caused chronic right side low back pain. I pulled this muscle often.

As a Massage Therapist, with the volume of clients I have seen and with my own experience, Low Back Pain is caused by your feet pointed outwards. The more severe they are pointed outwards the more severe the pain.

Try standing up and keep your back straight, point your toes outward, watch how you will fall backwards. If you walk like this then to keep from falling backwards you will bend forward at the mid-back and your head will shoot forward. I walked around like this for a long time. I also over exaggerated putting my shoulders back to offset the slumping forward. When you do this your hips jet forward, this also creates low back pain. When you are falling backwards, because you have your toes out, the back of your hips fall downward and the front of your hips rotates up. This overstretches you low back and this is what causes the pain.

So to solve low back pain I pointed my toes [Answer Revealed in the Free Download here] and then I noticed I don’t fall backwards if my back is straight. I did not have to put my shoulders back because I am not hunching forward. My hips fall into line and my low back pain has been alleviated.

Now walking incorrectly has become a habit, and now walking correctly is a new habit. Sometimes I fall into the old habit and notice my low back start to hurt, so then I look down and see that my toes are pointed outward. I then point my toes [Answer Revealed in the Free Download here] and the pain goes away.

So no ice, special shoes, ointments, or any other tools to solve low back pain. It is all posture technique which just focuses on the feet. No back pain relief products here, it’s all posture technique, not due to a lack of a particular product.

Get my free ebook to show you how to resolve your low back pain. [Answer Revealed in the Free Download here]

The best shoes that help with low back pain relief, however got to learn my technique first.

The one and only way how to get rid of painful shin splints fast and forever.

Posted by jacobcaldwell in How to Walk Correctly and tagged with get rid of shin splints, how to get rid of shin splints, how to heal shin splints, shin splints, the one and only way to get rid of shin splints May 12, 2018

Shin splint trailer

https://vimeo.com/281853987

Shin Splint

I was a competitive swimmer and then transitioned into running sports like softball and ultimate Frisbee. I had always been a decent runner but by my late 20’s I had crippling shin splints. Just one softball game and I am hobbling back to my car. I was told by coaches to ice them, then stretch them, get new shoes, get arch supports, then was told I need orthotics….blah blah blah. If a pain keeps coming back, then the above therapeutic suggestions DO NOT WORK!

I found it is technique on how you walk. Shin splints are created by walking on the outside edges of your feet. I watched how I walked and discovered a new technique. I started using this technique and by next season I had no more shin splints and I have never had them again. I believe their is only one way to get rid of shin splints and I have cracked the code.

So don’t deal with shin splints, manage shin splints, avoid shin splints, or just stop running or walking. How long does it take? 1. You need to stop walking on the outside edges of your feet. 2. Walk on [Answer Revealed in the Free Download here] of your feet. I have pictures and videos on to use this one exercise to alleviate shin splints.

Get my free ebook to show you how to resolve your without ice or any other tools. It is all technique. [Answer Revealed in the Free Download here]

The best shoes that help with shin splint relief, however got to learn my technique first.

Shin splint trailer

https://vimeo.com/281853987

Shin Splint

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Posted by jacobcaldwell in How to Walk Correctly and tagged with Ballard, chronic pain, deep tissue, energy, fasciitis, foot pain prevention, massage therapist, muscle, muscles, Plantar Fascitis, Seattle, walking, yoga April 10, 2013

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Walking Meditation

For all those over-thinkers who can’t get out of their head, thinking about your feet is a great mediation exercise. When one thinks about how their feet touch the ground, it helps you forget about repetitive or useless thoughts. It’s like you are sucking all the excess thoughts out of your head and using it as glue to connect with the Earth. If you really think about it, with all that thinking do you really get more done? Taking a break and feeling your body touch the earth will help your conscious rest and your subconscious will come up with better ideas. Plus when you take time to rest your body the mind has a better house to settle in.

Massage Therapy

Massage is really great for loosening very tight walking muscles. When you have been walking for decades incorrectly it is difficult to just go cold turkey and all of a sudden start successfully walking the correct way. Improper technique has become a habit and breaking habits takes some time to undo. After decades of walking incorrectly overstretched muscles can be very difficult to engage. Overstretched muscles will usually be the muscles that are causing the pain. [Answer Revealed in the Free Download here] these muscles will keep them from becoming more stretched and once [Answer Revealed in the Free Download here] they will stretch the over used tight muscles which exhibit no pain. “Typical toe outward” people will have tight outside legs and over stretched inside legs.

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“Walk Away Aches & Pains”

by Jacob Caldwell, LMT

Massage can help get you started walking correctly because massage techniques such as cross fiber friction can help break up scar tissue muscles. Once these tight muscles can relax a bit it will be easier to flex and strength the overstretched muscles. Knots and ropey muscles are overstretched muscles. They have become this way because when a muscle is overstretched it must protect itself by hardening itself. The overstretched muscles are the ones that exude the pain because the tendon is about to ripped from the bone. Tight muscles are the real cause which usually exudes no pain because they are stealing the space from the overstretched muscles. It is like a tug a war in your body. The best way to resolve the battle is to balance the scale. [Answer Revealed in the Free Download here] overstretched muscles and [Answer Revealed in the Free Download here] the tight ones. You can rub overstretched muscles all day and it will have very little lasting effect. By stretching and lengthening the tight muscle that gives off no pain will have more beneficial relief to the overstretched muscle.

Check the [Answer Revealed in the Free Download here] Technique it is vastly superior to just stretching a muscle. It works just how sounds – Stretch the tight muscle one direction and then Flex the painful muscle the opposite direction.

Thanks for reading the Walking Correctly Series…Please share with others.

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Pointed IN or OUT?

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Walking Correctly Part 6 of 10: Walking Improves Health

Posted by jacobcaldwell in How to Walk Correctly and tagged with Ballard, energy, energy healing, energy therapy, foot pain prevention, injury, massage, massage therapy, muscle, Plantar Fascitis, Seattle, shin splints April 9, 2013

The Path of the Spleen Meridian through the Arch of the Foot

Walking Correctly Part 6 of 10: Walking Improves Health

Immune System – Protects the Body

In Acupuncture the meridian points in the fingers and toes are toning the corresponding organs. In the feet the Meridians are the Spleen, Liver, Stomach, Gall Bladder, Bladder, and the Kidneys. These organs help with overall strength and the immune system. Each of the toning points of organs encircles all areas of the foot. So it is important to [Answer Revealed in the Free Download here] If a part of the foot is often skipped by lack of circulation and stimulation that organ will have low energy or restricted flow making the organ “tired” or “sluggish”.

So walking correctly and excising the [Answer Revealed in the Free Download here] will increase overall energy and a stronger immune system.

Lymphatic System – Cleans the Body

In the circulation system the heart is the muscle that moves the blood throughout the body. In the lymphatic system there is no singular muscle that moves the water throughout your body. The lymph’s are in your arm pits, breasts, between the legs, and calves. When the surrounding muscles are flexed this pumps the water throughout the body. So walking and exercising is one of the best ways for water circulation. Where there is circulation there is healing and strength.

Massage is one of the best ways to support the lymphatic system. Squeezing muscles helps pump water through tight muscles.

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Second Edition Now on Amazon in

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“Walk Away Aches & Pains”

by Jacob Caldwell, LMT

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Pointed In or OUT?

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Posted by jacobcaldwell in How to Walk Correctly and tagged with Ballard, fasciitis, feet, flexable, foot pain, foot pain prevention, massage, massage therapist, muscle, muscles, orthodics, Plantar Fascitis, relax, relaxation, Seattle, shin splints, walking April 9, 2013

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Now that you have worked on improving your range of motion and getting some flexibility in your feet, now it is easier to work on some more intricate helpful techniques.

Our Muscles and joints work best when we can flex and stretch them to their full capacity. This is also very important with the feet. As a society we bind our feet in shoes that either have to big of a sole. Walking correctly really requires being able to feel the [Answer Revealed in the Free Download here] below us. Our hands and feet have the same muscles; we should be just as strong in our feet as our hands.

It is important to master the beginning 1-4 Parts before being successful at this section.

1. When your leg is swinging forward, relax your foot and hit Step Point 1. Feel your foot spread out and open as wide as possible.
2. When you move toward Step Point 2 and 3 begin to flex your foot and really grip the ground.
3. When Moving through Step Point 3 and 4 your foot will begin stretching to its full range of motion outward.
4. Follow through – Like in every sport follow through is important. When your foot has left the ground [Answer Revealed in the Free Download here] and feel the full length stride.

This part is important to feel the full range of your foot fully relaxed and fully flexed in every stride that you take.

Note: Most Yoga Instructor talk about “old age starts in the toes”. When atrophy starts in your toes the rigidness slowly goes up our body and your joints become like concrete. Each joint becomes less and less flexible.

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“Walk Away Aches & Pains”

by Jacob Caldwell, LMT

Also getting a Massage 1-2 times a month is best to counter a full 40 hours a week at desk.

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Pointed IN or OUT?

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 4 of 10: No more Falling Arches

Posted by jacobcaldwell in How to Walk Correctly and tagged with Ballard, foot pain prevention, massage, massage therapist, muscle, orthodics, plantar faciitis, Plantar Fascitis, prevention, Seattle, shin splints, stretchflex, walking April 9, 2013

Walking Correctly Part 4 of 10: No more Falling Arches

To keep the integrity of you arch requires having good dexterity in your feet. [Answer Revealed in the Free Download here] and resisting the pull of gravity is important.

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“Walk Away Aches & Pains”

by Jacob Caldwell, LMT

In Part 3, Between Step Point 2 & 3 is when you flex your outside foot to the inside foot. At this point is where you want to[Answer Revealed in the Free Download here] . Squeeze the [Answer Revealed in the Free Download here] and feel yourself holding your body up. Falling arches is due to flaccid and sloppy foot technique which allows your feet to flop around. Strong feet will have strong arches. Plantar Fasciitis and Falling arches can be prevented here. This technique is so detail and requires so much patience to understand that a bone just a 1/16th of an inch out of place can cause extreme debilitating pain. With a little[Answer Revealed in the Free Download here] , many of your foot pain issues will go away.

The StretchFlex Technique for your Arch. Step on a tennis ball and massage the ball along your arch while [Answer Revealed in the Free Download here] your foot. <<>

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Pointed IN or OUT?

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: No more Falling Arches

Walking Correctly Part 3 of 10: The 4 Step Points

Posted by jacobcaldwell in How to Walk Correctly and tagged with Ballard, deep tissue, fasciitis, feet, foot pain, health, massage, massage therapist, muscle, orthodics, Plantar Fascitis, proper walking technique, Seattle, shin splints, walk, walking, walking correctly, wellness April 8, 2013

Walking Correctly Part 3 of 10: The 4 Step Points

Now we get a little more detailed and break up the foot into 4 specific contact points.

Step Point 1: Heal
Step Point 2: Outside Ball of Foot
Step Point 3: Inside Ball of Foot
Step Point 4: Big Toe

It is important to hit each point individually. Often outward pointed toe walkers will combine Step Points 3 and 4 together. This will lead to very tight outside IT Bands, shin splints, and low back pain. Inward pointed toe walkers will skip Step Point 1, which will lead tight front hips.

It is important to hit Step Point 1 and 2 when your leg is in front of you. Step Point 3 and 4 occur when your leg is behind you.

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Second Edition Now on Amazon in

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“Walk Away Aches & Pains”

by Jacob Caldwell, LMT

Take notice of the muscles in your legs while you’re walking. When your leg is in front of you is when you will use the outside leg muscles. When your leg is behind you, you are going to use your inside leg muscles. What most people miss is you have to hit Step Point 3 and Step Point 4 [Answer Revealed in the Free Download here] otherwise you will NOT access you inside leg muscle which is what most people miss. This leads to hip pain, shin splints, and is primarily how Low Back Pain is created.

Your feet should behave like a wave fluctuating from outside to inside rocking back and forth. However, to the observer it will look like nothing is going on.

Tip: Use some deep tissue massage therapy on the inside arch of your foot.

Walking Correctly Part 4 of 10: No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Pointed IN or OUT?

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 2 of 10: Toes Pointed IN or OUT?

Posted by jacobcaldwell in How to Walk Correctly and tagged with Ballard, fasciitis, foot pain, massage, massage therapist, massage therapy, muscle, muscles, orthodics, Plantar Fascitis, preventative therapy, Seattle, shin splints, walk, walking, wellness April 8, 2013

Walking Correctly Part 2 of 10: Toes Pointed In or Out?

In a full length leg stride it is imperative to have your toes pointed [Answer Revealed in the Free Download here] the whole time! It is easy to think you are doing this when your leg is in front of you. But what people miss is the technique when your leg is behind you. When your leg is behind you it is easy to turn your foot outwards. 80% of people will point their toes outwards and the other 20% will point their toes inwards.

If you walk with your toes pointed outward you will only be using more of the outside leg muscles. Like in Part 1 it is key to achieve full range of motion in all joints. If you are only using one side of your leg this is where shin splints, hip issues and low back pain will develop later. People who have their toes pointed inwards will have plantar fasciitis, toe arthritis, and tight front hips.

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Second Edition Now on Amazon in

Physical Book Form

“Walk Away Aches & Pains”

by Jacob Caldwell, LMT

Your hip muscles are in charge of changing direction when you are walking. Deep Tissue Massage and stretching these areas will help with improving toe direction. Sitting on a Yoga ball while flexing into the ball will help break up tight hip muscles.

Toes pointed [Answer Revealed in the Free Download here] will help you get ready for Part 3.

Take note to follow Walking Correctly Part 8 of 10 which will go in to detail on how your Mental Pattern creates which way your toes point.

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: Grip the Ground – No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes IN or OUT?

Walking Correctly Part 1 of 10: Range of Motion of the Ankles is equal to Range Of Motion of the HIP

Posted by jacobcaldwell in How to Walk Correctly and tagged with Ballard, fasciitis, feet, flexability, foot pain, LMP, massage, massage therapist, massage therapy, muscle, muscles, orthodics, Plantar Fascitis, Seattle, walking, wellness April 8, 2013

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Flexibility and excising the full range of motion of any appendage should be a major goal to focus on. This is what I like about yoga; it puts you in positions you would not ordinary get into yourself. But what yoga does the best is tone and strengthen joints while utilizing full range of motion. Body awareness and foot presence is key to mastering the full 10 Part Walking Series.

Flexing this one muscle will relieve Plantar Fasciitis and Bursitis on the hip. Download the Free ebook to learn how to relieve this issue. Majority of people do not flex this muscle. If you do not flex this muscle before your heel hits the ground you will create Knee Pain, Shin Splints, Plantar Fasciitis, Heel Pain (Achilles Strain), and Calf Pain.

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Second Edition 2019

“Walk Away Aches & Pains”

Available on Amazon

by Jacob Caldwell, LMP

It is good to massage your (Download Book for Answer) to help loosen up the ankle . Hold the muscle and flex your foot up and down. Flex into the muscle while pressing into it. Continue to press into it while stretching it downwards. This is a bit of the StretchFlex Technique.

Walking Correctly Part 2 of 10: Toes IN or OUT?

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Introduction on “How to Walk Correctly”

Posted by jacobcaldwell in How to Walk Correctly and tagged with Ballard, deep tissue, fasciitis, feet, foot pain, heal, health, injury, LMP, massage, massage therapist, massage therapy, muscle, orthodics, Plantar Fascitis, Seattle, shin splints, therapy, walk, walking, wellness April 2, 2013

The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

WARNING: The 10 Part Walking Series is for people who want to empower their own self-healing and take control of your life. Do not read any further if you have a closed mind and are looking for excuses to why you are not getting better. Without an open mind the upcoming text may be very disturbing and frightening to you. If one reads and carries out the 10 Part series you may become healthier and happier. The 10 Part Walking Series is For Perseverant and Personally Responsible People only. You have been Warned! Good Luck!

“How to Walk Correctly”, is so simple of a statement it doesn’t make sense. “Of course I know how to walk; I’ve been doing it since I was born.” Yes, you have been. What we have also could have been doing is creating inflammatory diseases and ailments at the same time by not walking correctly. In sports, technique will win out over strength most of the time.

As a Massage Therapist my focus and passion has always been to empower people to heal themselves. Healer means “To Inspire”, Doctor means “To Teach”, and in my book if you are not being taught or inspired by your practitioner on how to resolve your issue, then this is called Failure. Failure in medicine and therapy is when you repeat the same practice and getting very little progress with the same level of pain for the client. The same definition applies to “Insanity”.

I have always been curious on how an injury occurs. It always seems like a game to me, finding the mystery to how the pain got there. Often many people do not know how source of their pain and usually practitioners don’t bother to find out. It is imperative to find out that hip pain got there. Was it from a fall 10 years ago or is it from walking your dog every day? If we can prevent an incorrect actively that is causing us pain then we can administer the correct healing procedure. However, we need the person to stop hurting themselves so that they can progressively heal. If the person is currently hurting themselves on a daily basis is quite difficult to have an effective treatment plan.

The most profound and preventable injury that I see is that people do not walk correctly. As a society we don’t really walk anymore. We walk to the bathroom, to the car, down the hall, but now we rarely walk a mile or 2 to work or to the store. Sometimes I will here, “I had to park 3 blocks away to get here!” If you have trouble walking 3 blocks, you need to walk those 3 blocks. We are such a technological society that we have stomped on Nature for egotistical technology. We think an MRI and surgery is going to help us with our knee issue when really it comes to flexing your muscle correctly. We think technology is going to save us from everything, but if we can listen to Nature it has all the solutions already. The problem is we have to listen to Nature and accept things are easy, which is the hard part.

I have seen many different pain issues such as Arthritis, Scoliosis, Plantar Fasciitis, Bursitis, inflamed joints, ACL/MCL tears, shin splints, falling arches, tight IT Bands, bunions, low back pain, chronic neck pain, and one leg shorter than the other. As far as I am concerned these issues all have to do with one thing: HOW YOUR FOOT [Answer Revealed in the Free Download here] GROUND. If you have ever constructed a house you would know that the leveling of the foundation is an important part of the building process otherwise you will have crooked windows, walls, and roofs. So goes the same with the body.

The full range of motion of the leg and foot must be exercised otherwise if one continually skips parts of the steps it will be like a house on a slowly sinking foundation. Soon you will have chronic issues above the waist and no matter what kind of therapy you do the issue never resolves and continually reappears. Usually where the pain is, is not the problem, but the symptom. If the window is crooked it has nothing to do with the window itself, it is the crooked foundation, the same thing happens with the body. Often crooked hips and low back pain has to do with the simple technique of not [Answer Revealed in the Free Download here] your big toe. You can rub that back all you want but if you do not flex that toe your back is going to keep hurting for a long time.

There have been many devices like orthotics, ointments, and surgeries but all of these are temporary solutions. If you do not flex that foot correctly nothing will change. I have had people lay on my massage bed and they think all I need is for you to rub that spot and it will be gone. And then I have to apologize and say this session is only effective for inspiring you on how to heal and you sir need to flex your foot properly.

Unfortunately walking correctly is not an easy thing to master at first and takes a lot of discipline. Breaking habits is very difficult but the rewards to being able to heal yourself and prevent further injury is quite empowering. I like to think if I was thrown out into the forest would I have to need anything? I don’t want to have to depend on needing something like pharmaceuticals, orthotics, or syringes. I want to be truly health empowered with self-knowledge. After learning the “Walking Correct Technique” you are going to have to ask yourself, “If I can heal this what else can I do? Answer: Everything!

At first learning how to walk again requires a lot of thinking about your feet and can seem overwhelming. So I have broken the steps up so that you can focus on one thing at a time. It is tough to do them all at once but if you can do one you can do the next.

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