Receiving a Massage Makes you Smarter

busybeeThere are two complementary systems to our bodies Nervous system called the Parasympathetic Nervous System and the Sympathetic Nervous System. The Parasympathetic Nervous System is in charge of your at-rest body systems that are responsible for the “rest-and-digest” activities. The Sympathetic Nervous System does the opposite and is responsible for the “Flight-or-Fight” response which helps from running from Tigers and Bears.

When we are at rest, in the Parasympathetic System, most of our blood circulates around our heart and brain. In this space we are able to feel our surroundings, and think clearer. When we are in stress our nervous system goes in to the Sympathetic phase and most of the bodies blood goes away from the brain and head and into our limbs to run away from whatever is stressing us.

In today’s society with so many distractions and things-to-do we are often in a constant state of stress and anxiety. We are so busy we often do not take the time to rest and repair ourselves. If you are in a constant state of Stress your Sympathetic Nervous System is constantly producing acids and feelings of “get-me-out-of-here”. When it comes to making business and life decisions, you may observe that making decisions in a state of peace are better than decisions made in a time of stress.

Observe a Medic, Doctor, Performers, or Pro Athletes which perform in pressure situations and the ones that do the best are the ones who can remain calm during a stressful situation. By practicing to stay in the moment of peace, one can persevere through stressful situations. By being aware of which state you are in and by practicing both you can better understand when you need to change from one to the other.

By taking a moment in meditation or reflection, is the space to recalibrate what our purpose in life is. Massage is one of those activities that can get you into a space of Parasympathetic activation. When one can take a moment and not think or speak you will drop into peace. Getting a Massage gets you in touch with your body and resets the blood flow back into your heart and brain. More blood in the Brain will make you smarter, which will lead to better Decision-Making , which leads to more money and time to do things that make you happy.

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Meet Jacob

massaging cutoutJacob Caldwell has been a Massage Therapist since 2002 and a Medical Intuitive since 2000. In 1998 Jacob used his college degree from Western Washington to get one of those “secure jobs” in the Airplane Industry. However, this experience inspired the great question in life, to find what he was ultimately passionate about and what his true purpose was. Three years later he graduated from Massage School where he was inspired to work on the “human machine” rather than robot machines.

Jacob comes from a family of engineers and with his technical skills he was struck with a passion for finding out how things work. Jacob will spend a lot of time in session going over the specifics on how an imbalanced issue was created. This detail work will help illustrate to the person how things happen and how to never repeat the same incident. When we can address the cause we can change the future.

There is no official formal training to become a Medical Intuitive. Being a Medical Intuitive is more of a self anointing process, either you can do it or you can’t, you can’t fake it forever. Jacob has accumulated many positive testimonials and his reputation can be easily found on the internet. Jacob has many independent positive reviews that can be found on http://www.Biznik.com, and Dibspace. In session Jacob will put his Intuitive skills on the line in such away that it exposes whether he knows what he is talking about or not.

Inspired by the books of Medical Intuitive Teacher Caroline Myss, Jacob worked with a variety of healers that helped him develop his Medical Intuitive skills. He has now developed his own system which has been effective with treating a variety of emotional issues and diseases. Through observing emotional and mental patterns that create diseases in the body Jacob has been able to help people recognize their own patterns and work to create the necessary changes. His work is inspired by the belief that everyone has the power to heal themselves. With this knowledge people can be truly empowered. When the body sends a message of pain it is time to stop and listen. Only then can people discover what causes disease and empower themselves to begin a path of self-healing. Jacob believes the job of a Medical intuitive is to help people interpret the messages of the body for the guidance of the mind.

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

One leg is shorter/longer than the other

Often when one leg is shorter than the other it is because that person leans on the shorter leg more than the other. They do this because in the past they have sprained or broken something on the opposite leg. So they will walk on the healthy leg to relieve pressure on the injured leg. After the injury heals if they do not equally waskeleton posture copylk on both legs they will continually lean on the “healthy leg”.

When you walk on one leg the foot has to point outwards more to support all the weight. This makes the outside of the leg tighter which will pull the hips backward and shift the pelvis to the injured leg side. This will affect the foundation of the spine and it will start to curve causing scoliosis. The spine will continue to curve all the way up the neck and cause cervical neck pain. So if you have a chronic neck pain on the right side of the neck then you are not flexing your left toe (which would be the short leg). When one leg is shorter than the other it best just to concentrate on this leg. Step Point 4 is best to lengthen a short leg. This requires hitting the big toe and lengthening your leg behind you. If you work on these issues without flexing the toe your symptoms of low back pain, hip pain, and scoliosis will continually need to be treated.

If your injury has never been massaged you may find that the area may still have some hardness around it, this is scar tissue. Massage techniques such as cross fiber friction, which is rubbing the opposite length of the muscle fibers, will help break up scar tissue bringing in circulation and cellular regeneration.

Toes pointed in & Toes pointed out Postural Affect

For a moment try standing with your toes pointed outward. You may notice that you begin to fall backwards. To keefoot close upp from falling backwards one must slightly curve their spine and head forward to counter the balance. These people will often report neck and mid-back pain due to stress.

If one followed Part 2 and kept their toes pointed forward this posture would be prevented. When the toes are pointed forward for the whole leg stride this will tilt the chest back and your skull will go backwards and firmly rest on top of your cervical spine.

When you walk on the outside of your feet it is very easy to combine Step Point 3 & 4 together at the same time. Take special notice to separate these Step Points and feel the inside of your thigh burn…then it is working.

Posture of People who walk with their toes pointed inwards.

When people walk with their toes pointed inward they will start to fall forward. The front of their hips, thighs, and front of the calves will be tight from this incorrect walking technique. Since they are continually falling forward they may over arch their back which will tilt their hips forward causing low and mid back pain. Some Runners may fall into this category as the Running Technique is closely related to causing the same symptoms.

in feet2

To help balance this posture one must focus more on the heel. Like in Part 1, lifting the foot more and make sure you really hit the heel and let your leg swing farther forward. It is also possible that Step Point 3 will be skipped as well. Make sure to hit all 4 Step Points separately and evenly.

ROM degree

Often inward toe walkers are stressed out and in a rush. I encourage these folks to slow down and take the time for yourself and get a massage.

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Forward

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: Grip the Ground – No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture