Meet Jacob

massaging cutoutJacob Caldwell has been a Massage Therapist since 2002 and a Medical Intuitive since 2000. In 1998 Jacob used his college degree from Western Washington to get one of those “secure jobs” in the Airplane Industry. However, this experience inspired the great question in life, to find what he was ultimately passionate about and what his true purpose was. Three years later he graduated from Massage School where he was inspired to work on the “human machine” rather than robot machines.

Jacob comes from a family of engineers and with his technical skills he was struck with a passion for finding out how things work. Jacob will spend a lot of time in session going over the specifics on how an imbalanced issue was created. This detail work will help illustrate to the person how things happen and how to never repeat the same incident. When we can address the cause we can change the future.

There is no official formal training to become a Medical Intuitive. Being a Medical Intuitive is more of a self anointing process, either you can do it or you can’t, you can’t fake it forever. Jacob has accumulated many positive testimonials and his reputation can be easily found on the internet. Jacob has many independent positive reviews that can be found on http://www.Biznik.com, and Dibspace. In session Jacob will put his Intuitive skills on the line in such away that it exposes whether he knows what he is talking about or not.

Inspired by the books of Medical Intuitive Teacher Caroline Myss, Jacob worked with a variety of healers that helped him develop his Medical Intuitive skills. He has now developed his own system which has been effective with treating a variety of emotional issues and diseases. Through observing emotional and mental patterns that create diseases in the body Jacob has been able to help people recognize their own patterns and work to create the necessary changes. His work is inspired by the belief that everyone has the power to heal themselves. With this knowledge people can be truly empowered. When the body sends a message of pain it is time to stop and listen. Only then can people discover what causes disease and empower themselves to begin a path of self-healing. Jacob believes the job of a Medical intuitive is to help people interpret the messages of the body for the guidance of the mind.

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Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Walking Meditation

skeleton foot

For all those over-thinkers who can’t get out of their head, thinking about your feet is a great mediation exercise. When one thinks about how their feet touch the ground, it helps you forget about repetitive or useless thoughts. It’s like you are sucking all the excess thoughts out of your head and using it as glue to connect with the Earth. If you really think about it, with all that thinking do you really get more done? Taking a break and feeling your body touch the earth will help your conscious rest and your subconscious will come up with better ideas. Plus when you take time to rest your body the mind has a better house to settle in.

Massage Therapy

Massage is really great for loosening very tight walking muscles. When you have been walking for decades incorrectly it is difficult to just go cold turkey and all of a sudden start successfully walking the correct way. Improper technique has become a habit and breaking habits takes some time to undo. After decades of walking incorrectly overstretched muscles can be very difficult to engage. Overstretched muscles will usually be the muscles that are causing the pain. Flexing these muscles will keep them from becoming more stretched and once flexed they will stretch the over used tight muscles which exhibit no pain. “Typical toe outward” people will have tight outside legs and over stretched inside legs.

dark hair mass lady2

Massage can help get you started walking correctly because massage techniques such as cross fiber friction can help break up scar tissue muscles. Once these tight muscles can relax a bit it will be easier to flex and strength the overstretched muscles. Knots and ropey muscles are overstretched muscles. They have become this way because when a muscle is overstretched it must protect itself by hardening itself. The overstretched muscles are the ones that exude the pain because the tendon is about to ripped from the bone. Tight muscles are the real cause which usually exudes no pain because they are stealing the space from the overstretched muscles. It is like a tug a war in your body. The best way to resolve the battle is to balance the scale. Flex overstretched muscles and stretch the tight ones. You can rub overstretched muscles all day and it will have very little lasting effect. By stretching and lengthening the tight muscle that gives off no pain will have more beneficial relief to the overstretched muscle.

Check the StretchFlex Technique it is vastly superior to just stretching a muscle. It works just how sounds – Stretch the tight muscle one direction and then Flex the painful muscle the opposite direction.

Yoga: Chair Pose

There are not too many exercise for the inside legs besides walking but there is one in particular that will let you know about your inside legs. The Chair Pose!

Yoga utkatasana chair powerful pose

To really access the inside leg muscles it is important to have a firm object in between your knees or thighs like a soft soccer ball, Yamana ball, firm pillow, yoga block, or a bouncy red ball.

Put the firm object between your knees and squeeze them tighter and strike the Chair Pose. Feel the inside leg burn and push your inside feet downwards into the ground.

It is important to feel these muscles as this will add more awareness to your walking technique and you will know if you are walking correctly or not. Step Point 3 & 4 is all inside legs and is imperative to a correct walking posture.

Thanks for reading the Walking Correctly Series…Please share with others.


Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Forward

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: Grip the Ground – No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

monkeyWalking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Now that you have worked on improving your range of motion and getting some flexibility in your feet, now it is easier to work on some more intricate helpful techniques.

Our Muscles and joints work best when we can flex and stretch them to their full capacity. This is also very important with the feet. As a society we bind our feet in shoes that either have to big of a sole. Walking correctly really requires being able to feel the ground and squeeze the Earth below us. Our hands and feet have the same muscles; we should be just as strong in our feet as our hands.

It is important to master the beginning 1-4 Parts before being successful at this section.

1. When your leg is swinging forward, relax your foot and hit Step Point 1. Feel your foot spread out and open as wide as possible.
2. When you move toward Step Point 2 and 3 begin to flex your foot and really grip the ground.
3. When Moving through Step Point 3 and 4 your foot will begin stretching to its full range of motion outward.
4. Follow through – Like in every sport follow through is important. When your foot has left the ground keep pointing the toe inward and pointed and feel the full length stride.

This part is important to feel the full range of your foot fully relaxed and fully flexed in every stride that you take.

Note: Most Yoga Instructor talk about “old age starts in the toes”. When atrophy starts in your toes the rigidness slowly goes up our body and your joints become like concrete. Each joint becomes less and less flexible.
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Also getting a Massage 1-2 times a month is best to counter a full 40 hours a week at desk.

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Forward

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: Grip the Ground – No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 2 of 10: Toes Forward

Walking Correctly Part 2 of 10: Toes Forward

In a full length leg stride it is imperative to have your toes pointed forward the whole time! It is easy to think you are doing this when your leg is in front of you. But what people miss is the technique when your leg is behind you. When your leg is behind you it is easy to turn your foot outwards. 80% of people will point their toes outwards and the other 20% will point their toes inwards.

in feet2

If you walk with your toes pointed outward you will only be using more of the outside leg muscles. Like in Part 1 it is key to achieve full range of motion in all joints. If you are only using one side of your leg this is where shin splints, hip issues and low back pain will develop later. People who have their toes pointed inwards will have plantar fasciitis, toe arthritis, and tight front hips.

Your hip muscles are in charge of changing direction when you are walking. Deep Tissue Massage and stretching these areas will help with improving toe direction. Sitting on a Yoga ball while flexing into the ball will help break up tight hip muscles.
out feet

Toes pointed forward will help you get ready for Part 3.

Take note to follow Walking Correctly Part 8 of 10 which will go in to detail on how your Mental Pattern creates which way your toes point.

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: Grip the Ground – No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Forward

Walking Correctly Part 1 of 10: Range of Motion of the Ankles is equal to Range Of Motion of the HIP

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Flexibility and excising the full range of motion of any appendage should be a major goal to focus on. This is what I like about yoga; it puts you in positions you would not ordinary get into yourself. But what yoga does the best is tone and strengthen joints while utilizing full range of motion. Body awareness and foot presence is key to mastering the full 10 Part Walking Series.

tibialis

I have observed that most people’s ankles are stiff and are stuck at the 90 degree ankle. When the leg takes a step forward the front of the foot should be lifted upwards as well. Making sure to hit the heel and not be flat-footed. You should feel your Tibialis Anterior working very hard and if it hurts you are doing it right.

degree of feet

When you lift the foot an inch more upwards this will allow your leg to mover farther forward in its stride. People with hip issues and tight IT Bands often fall into this category. If one is NOT lifting their foot and allowing their leg to move forward you will be causing the front of your hip to become atrophied and stale. Staleness in a joint will become hard because blood circulation cannot move through the muscle. This will make your joint less maneuverable and may make it susceptible to being injured later. Tight muscles are like glass and if jarred suddenly they shatter. Keep your muscles and joints lucid and flexible with a full range of motion technique so they are more tolerable to outer circumstances.

ROM degree
It is good to massage your Tibialis Anterior to help loosen up the ankle . Hold the muscle and flex your foot up and down. Flex into the muscle while pressing into it. Continue to press into it while stretching it downwards. This is a bit of the StretchFlex Technique.

 

 

 

 

 

Walking Correctly Part 2 of 10: Toes Forward

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: Grip the Ground – No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP