Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

One leg is shorter/longer than the other

Often when one leg is shorter than the other it is because that person leans on the shorter leg more than the other. They do this because in the past they have sprained or broken something on the opposite leg. So they will walk on the healthy leg to relieve pressure on the injured leg. After the injury heals if they do not equally waskeleton posture copylk on both legs they will continually lean on the “healthy leg”.

When you walk on one leg the foot has to point outwards more to support all the weight. This makes the outside of the leg tighter which will pull the hips backward and shift the pelvis to the injured leg side. This will affect the foundation of the spine and it will start to curve causing scoliosis. The spine will continue to curve all the way up the neck and cause cervical neck pain. So if you have a chronic neck pain on the right side of the neck then you are not flexing your left toe (which would be the short leg). When one leg is shorter than the other it best just to concentrate on this leg. Step Point 4 is best to lengthen a short leg. This requires hitting the big toe and lengthening your leg behind you. If you work on these issues without flexing the toe your symptoms of low back pain, hip pain, and scoliosis will continually need to be treated.

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“How to Walk Correctly”

by Jacob Caldwell, LMP





Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Forward

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: Grip the Ground – No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture