A Stretch a day keeps the Surgeon away – The StretchFlex Technique

The StretchFlex Technique can be overlaid onto any stretch that you already know, it just requires one more step.
When you do a normal stretch notice where the pain is. The pain is the tight muscle being stretched. While you are at the end of the stretch focus on precisely where the pain is located and then begin to flex that muscle in the opposite direction. Note: One always needs resistance to flex the muscle into something like an elastic band, door frame, bench, or Friend holding your arm or leg. Flexing into the air sort-of works but it is best to flex into an item. It is an easy technique to do…to the observer it may look like you are just doing the traditional stretch. If you can do multiple slight little flexes and stretches you will notice significant improvements and have greater range of motion and less pain with any appendage.
opposing muscle group2 copy
If you are doing the traditional hamstring stretch where you straighten your leg over bench…stretch the back of your hamstring and then keep your leg straight and flex the painful muscle downward into the bench.
The same technique can be applied when stretching the Pectoral Chest muscle. Against a door frame stretch your arm backwards and when you feel that is far as you can stretch then flex the muscle forward focusing on flexing the painful chest muscle.
opposing muscle group copy
If your neck is overstretched, and most peoples are, while lying on a bed tuck your chin and flex your head backwards into the bed. This will shorten and strengthen the back of your neck muscles which will help one have fewer headaches.
The StretchFlex technique will greatly improve your range of motion and you will have less pain doing it which will likely lead you to doing more stretches.
It is important to flex and stretch every appendage in both directions. Pain is usually from an over stretched muscle. However just focusing on over stretched muscles is only half the problem. By working both sides of the motion you will increase the integrity of that joint. This is often what Carpal Tunnel, Computer mouse arm, Headaches, and Arthritis is all about…the joint is being pulled too often in one direction and pain is the indicator that the appendage needs to be balanced.
Sometimes muscles can be so tight that they are unstretchable. A massage 2-4 times a month will help loosen that muscle and then the StretchFlex Technique will be easier to do.
Using the StretchFlex Technique will prevent Arthritis and any other potential injuries which will hopefully keep you off of the operating table.
By being aware of how to maintain your body and know when you are about to hurt yourself, will lead to better health and overall greater spiritual awareness.

Pain is the body showing you how to heal yourself – Pain Awareness
Often stretching is associated with pain which is probably the reasons why many don’t do it. But if you flex the pain you are putting awareness back into your body and awareness in and of itself reduces pain.

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 3 of 10: The 4 Step Points

Now we get a little more detailed and break up the foot into 4 specific contact points.

Step Point 1: Heal
Step Point 2: Outside Ball of Foot
Step Point 3: Inside Ball of Foot
Step Point 4: Big Toe

foot close up

It is important to hit each point individually. Often outward pointed toe walkers will combine Step Points 3 and 4 together. This will lead to very tight outside IT Bands, shin splints, and low back pain. Inward pointed toe walkers will skip Step Point 1, which will lead tight front hips.

It is important to hit Step Point 1 and 2 when your leg is in front of you. Step Point 3 and 4 occur when your leg is behind you.

4 feet



Second Edition Now on Amazon in

Physical Book Form

“Walk Away Aches & Pains”

by Jacob Caldwell, LMT





Take notice of the muscles in your legs while you’re walking. When your leg is in front of you is when you will use the outside leg muscles. When your leg is behind you, you are going to use your inside leg muscles. What most people miss is you have to hit Step Point 3 and Step Point 4 [Answer Revealed in the Free Download here] otherwise you will NOT access you inside leg muscle which is what most people miss. This leads to hip pain, shin splints, and is primarily how Low Back Pain is created.

legs (out)legs (in)

Your feet should behave like a wave fluctuating from outside to inside rocking back and forth. However, to the observer it will look like nothing is going on.

Tip: Use some deep tissue massage therapy on the inside arch of your foot.

Walking Correctly Part 4 of 10: No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Pointed IN or OUT?

Walking Correctly Part 3 of 10: The 4 Step Points