Buy Video “How to Walk” Series and 1-on-1 Consultation Here.

Description – Press the Option Button on the right (the arrow pointing down) to view the services to buy.

  1. Is the 90 minute instructional videos of the “How to Walk Correctly” Series. Private links to the videos will be emailed to you. [Enter you email here, for Free ebook “How to Walk Correctly”] This link will also help you get the videos to you if you have not done this already.
  2.  If you would like a 1 on 1 consultation about how you walk. Participant will need to take a full body video for Jacob to review it. Or this can also be done live over Facetime like Apps. Email Jacob for setting up appointment at steps2light@yahoo.com
  3. The 90 Minute Instructional Video and a 1-on-1 consultation.  With a Free Physical copy of “How to Walk Correctly” Book.
Video Series Options
90 Min Video Series $20.00 USD
1 on 1 Consultation $50.00 USD
Video Series & 1 on 1 $60.00 USD

 

Intro The “How to Walk Correctly” 10 Part Series: Empower your health with knowledge and solve your own ailments.

Walking Correctly Part 1 of 10: ROM of the Ankles is equal to ROM of the HIP

Walking Correctly Part 2 of 10: Toes Pointed IN or OUT?

Walking Correctly Part 3 of 10: The 4 Step Points

Walking Correctly Part 4 of 10: No more Falling Arches

Walking Correctly Part 5 of 10: Finesse – Relax, Spread, Flex, and Stretch

Walking Correctly Part 6 of 10: Walking Improves Health

Walking Correctly Part 7 of 10: Walking Incorrectly Affects Posture

Walking Correctly Part 8 of 10: The Mental Manifesting – Your Mind Makes your Posture

Walking Correctly Part 9 of 10: The Bad & Ideal Shoes

Walking Correctly Part 10 of 10: Solutions & Exercises for Superior Walking Health

 

Top 10 Shoes to prevent Plantar Fasciitis

ANSWER: There aren’t any.plantar never again

Plantar Fasciitis is caused by not opening and closing your foot when you walk. Before your heel hits the ground you should open your foot, like opening your hand before you catch a ball, and then grip the ground with your foot. In a walking stride, when your foot is directly below you is when you are gripping the ground.

A lack of not opening and closing your foot is precisely how plantar fasciitis is caused.

If you have had a hip, knee, or foot injury. It is likely you have also lost the range of motion in your ankle and the flexibility in your plantar muscles. This lack of movement is caused because the body is protecting the injury. One is not able to put your full weight on the injury so you will hobble along on the other healthy leg to not disturb the injured leg. So your foot and ankle will lock up to protect the injury. I have seen this a lot with sport related injuries and lingering chronic injuries with professional athletes, they may get the rehab, but…

…After the injury has healed, you may be still be walking injured. One has to know where your injury is and once the inflammation and pain has gone away then you need to flex the injury. One can be injured and may take weeks or months to recover. In that time you may have formed a habit to not walk on the injured leg. In this time your plantar muscles have hardened. If you had an injury on one leg, it is likely your weight has shifted to the side of that injured leg. This will lead to low back pain on the same side as that leg, nerve pain that runs down the outside part of the leg, knee pain, or pain on the outside of the ankle.

For rehabilitation of the plantar fasciitis and rehabilitation for an injury it is imperative to open and close the plantar muscles and stretch and flex the full range of motion of the ankle. You can’t have a loose and limber hip, knee, or low back if your ankle and plantar muscles are tight. If you foot is tight your hip will be equally tight.

When I go around the web and see the top ten lists of best shoes for plantar fasciitis I just see shoe sales. They are trying to make shoes for better heel striking. If you check my book “How to Walk Correctly” I believe I make a great case that most foot and leg injuries are due to a poor walking stride techniques. I can explain that every injury is posture related and a walking technique related. By using my walking technique I have solved all these issues myself. I have had plantar fasciitis, low back pain, shin splints, knee, and hip pain. When you apply my walking technique you will get an instant relief, however, it is breaking a habit but after a few years I have solved them all. Which makes me beyond confident to be telling you if you want to be pain-free my technique when applied can help you. There is no secret to the technique because if you look down you can figure it out. I am merely linking things like not flexing your right big toe may cause neck pain on your left side. So flexing your toe may resolve your neck pain. Many practitioners do not link this together as the distance is to too far apart to be related. But if you have a house with a crooked window because the foundation has sunk….what would be the best fix?

When running you are supposed to be not hitting your heel anyways. The running stride is actually shorter than the walking stride. When walking, your stride, when measured should be longer than your running stride. When running you should be on the top 3/4 of your foot. [Video Heel Strike] Hitting your heel slows you down and jams your hip.

Check my free download of “How to Walk Correctly” and I will also send you videos on what incorrect and correct walking strides look like. Exercises of videos of how plantar fasiciits is caused and how to do exercises to prevent and rehabilitate injuries.  [Answer Revealed in the Free Download here].

The best shoes that help with plantar fasciitis relief, however got to learn my technique first. A shoe alone will not help you. Technique comes first.

How to be rid of Low Back Pain forever, no tools necessary.

low back never againI used to have low back pain. Due to a knee injury when I was 19, I shifted my weight to the right side and this caused chronic right side low back pain. I pulled this muscle often.

As a Massage Therapist, with the volume of clients I have seen and with my own experience, Low Back Pain is caused by your feet pointed outwards. The more severe they are pointed outwards the more severe the pain.

Try standing up and keep your back straight, point your toes outward, watch how you will fall backwards. If you walk like this then to keep from falling backwards you will bend forward at the mid-back and your head will shoot forward. I walked around like this for a long time. I also over exaggerated putting my shoulders back to offset the slumping forward. When you do this your hips jet forward, this also creates low back pain. When you are falling backwards, because you have your toes out, the back of your hips fall downward and the front of your hips rotates up. This overstretches you low back and this is what causes the pain.

So to solve low back pain I pointed my toes [Answer Revealed in the Free Download here] and then I noticed I don’t fall backwards if my back is straight.  I did not have to put my shoulders back because I am not hunching forward. My hips fall into line and my low back pain has been alleviated.

Now walking incorrectly has become a habit, and now walking correctly is a new habit. Sometimes I fall into the old habit and notice my low back start to hurt, so then I look down and see that my toes are pointed outward. I then point my toes [Answer Revealed in the Free Download here] and the pain goes away.

So no ice, special shoes, ointments, or any other tools to solve low back pain. It is all posture technique which just focuses on the feet. No back pain relief products here, it’s all posture technique, not due to a lack of a particular product.

Get my free ebook to show you how to resolve your low back pain. [Answer Revealed in the Free Download here]

The best shoes that help with low back pain relief, however got to learn my technique first.

The one and only way how to get rid of painful shin splints fast and forever.

Shine splints never againI was a competitive swimmer and then transitioned into running sports like softball and ultimate Frisbee. I had always been a decent runner but by my late 20’s I had crippling shin splints. Just one softball game and I am hobbling back to my car. I was told by coaches to ice them, then stretch them, get new shoes, get arch supports, then was told I need orthotics….blah blah blah. If a pain keeps coming back, then the above therapeutic suggestions DO NOT WORK!

I found it is technique on how you walk. Shin splints are created by walking on the outside edges of your feet. I watched how I walked and discovered a new technique. I started using this technique and by next season I had no more shin splints and I have never had them again. I believe their is only one way to get rid of shin splints and I have cracked the code.

exercise-fitness-jogging-6346So don’t deal with shin splints, manage shin splints, avoid shin splints, or just stop running or walking. How long does it take? 1. You need to stop walking on the outside edges of your feet. 2. Walk on [Answer Revealed in the Free Download here] of your feet. I have pictures and videos on to use this one exercise to alleviate shin splints.

Get my free ebook to show you how to resolve your without ice or any other tools. It is all technique. [Answer Revealed in the Free Download here]

 

The best shoes that help with shin splint relief, however got to learn my technique first.

Light Stream Wand w/ Massage

Best_Rife_Machine_-_Light_Stream_Wand_Silver_360xLOGO

The Light Stream Wand created by David Sereda will start to be assimilated into Jacob Caldwell’s Massage and Energy Work practice. David Sereda a Musician and Physicist has discovered the math that was used to build the Giza Pyramids, Arc of the Covenant, and a lot of sacred temples around the world. He has incorporated this math into a new musical scale where every note in an octave in tune. This creates a perfect series of harmonics. His harmonic tones are available on his web site for anyone to download. He created the Light Stream Wand to amplify and focus the harmonics. The Light Stream Wand is housed in a Mag Lite container, the harmonics stream through a Garnet and Ruby lens. When harmonics are channeled through the gem stone lens this creates Chromium Ions, which super hydrates your body’s cells. One of the simplest ways to heal the body is circulation and hydration. Having hydrating ions concentrated on a specific body part can create deep healing.  Much of the time, scar tissue around injuries can block energy and circulation resulting in chronic pain and lingering illness.

In todays world we are bombarded by chemicals and technology that exudes harmful energies like microwaves and EMF. These frequencies have shown that the body does not like these frequencies and will resist them. This will result in DNA deterioration. Harmonics have shown that they can counter EMF frequencies and help turn on your DNA.

Health can be considered synonymous with being “in-tune”, while disease is considered “out of tune”. However, the problem is what is the appropriate frequency to be in tune with? David Sereda has created a series of harmonics that are in line with nature such as The Sound of the Sun, The 9 Planets, Phi, and the Fibonacci Sequence. The Sound of the Sun frequency has already had a lot of positive testimonials that have helped chronic illnesses and is the most recommended frequency for all-general healing.

The Raymond Royal Rife frequencies can also be incorporated with the Light Stream Wand. Through the 1920-50’s Rife receive many awards for breakthroughs in health and science. He was the first scientist that viewed a virus under his microscope.  He becomes controversial when he claimed to be able to heal cancer and was demonized by competing AMA pharmaceutical industry and the mainstream bought scientist.

David Sereda is taking the Rife technology to the next level with his Light Stream Wand. For a limited time, the Light Steam Wand will be available with a Massage Session by request. One can look up the 500 Rife frequencies to be incorporated with your next session. Frequencies may be able to help with improve vision, arthritis, scar tissue, nerve pain, bone regeneration, frozen shoulder….and of course many more.

Rife Frequencies

http://altered-states.net/barry/newsletter135/frequencies.htm

 

David Sereda’s Web Site where Harmonic Tones can be downloaded

http://DavidSereda.net?aff=8

 

DNA damage by EMF (Electromagnetic Fields)

https://www.safespaceprotection.com/news-and-info/dna-damage-from-emf-electro-sensitivity/

 

Jacob’ Web Site

www.SeattleMassage.co

www.EnergyHealingTherapy.net

Receiving a Massage Makes you Smarter

busybeeThere are two complementary systems to our bodies Nervous system called the Parasympathetic Nervous System and the Sympathetic Nervous System. The Parasympathetic Nervous System is in charge of your at-rest body systems that are responsible for the “rest-and-digest” activities. The Sympathetic Nervous System does the opposite and is responsible for the “Flight-or-Fight” response which helps from running from Tigers and Bears.

When we are at rest, in the Parasympathetic System, most of our blood circulates around our heart and brain. In this space we are able to feel our surroundings, and think clearer. When we are in stress our nervous system goes in to the Sympathetic phase and most of the bodies blood goes away from the brain and head and into our limbs to run away from whatever is stressing us.

In today’s society with so many distractions and things-to-do we are often in a constant state of stress and anxiety. We are so busy we often do not take the time to rest and repair ourselves. If you are in a constant state of Stress your Sympathetic Nervous System is constantly producing acids and feelings of “get-me-out-of-here”. When it comes to making business and life decisions, you may observe that making decisions in a state of peace are better than decisions made in a time of stress.

Observe a Medic, Doctor, Performers, or Pro Athletes which perform in pressure situations and the ones that do the best are the ones who can remain calm during a stressful situation. By practicing to stay in the moment of peace, one can persevere through stressful situations. By being aware of which state you are in and by practicing both you can better understand when you need to change from one to the other.

By taking a moment in meditation or reflection, is the space to recalibrate what our purpose in life is. Massage is one of those activities that can get you into a space of Parasympathetic activation. When one can take a moment and not think or speak you will drop into peace. Getting a Massage gets you in touch with your body and resets the blood flow back into your heart and brain. More blood in the Brain will make you smarter, which will lead to better Decision-Making , which leads to more money and time to do things that make you happy.